Overthinking. Burnt out. Stuck. Slow it the hell down.
Your mind’s on overdrive. Stress is running the show. And self-care? Just another chore. Mindfully Rising helps you ditch the chaos and find your calm—through yoga, mindfulness coaching, and art therapy. It’s time to stop spiraling and start actually living.
More calm.
Less burnout.
More balance.
Less stress.
More clarity.
Less chaos.
More calm. Less burnout. More balance. Less stress. More clarity. Less chaos.
Performance And Athletic Mindset Coaching
Thrive, Excel, Transform
Performance isn’t just about strength—it’s about self-awareness, mental discipline, and intentional growth.
Our Performance & Athletic Mindset Coaching blends focused training, mindfulness practices, and mental performance techniques to help athletes of all ages understand their emotions, elevate their mindset, and sharpen their competitive edge.
Whether you’re chasing PRs, building confidence, returning from injury, building for recruitment or competition, seeking a deeper connection between body and mind, our 1:1 sessions and group trainings provide a grounded, supportive space to learn, reset, and rise.
This is where athletes train with purpose, compete with clarity, and grow from the inside out.
Leveling Up - Mindful Athletic Mindset
Unlock the mindset that powers elite performance. This 30-minute session helps athletes build mental clarity, emotional regulation, and competitive focus through mindfulness-based strategies. Designed for athletes who want to strengthen confidence, manage pressure, and sharpen their inner discipline, these sessions guide you into deeper self-awareness and mentally resilient habits that show up on and off the field.
No experience needed—just a willingness to reflect, grow, and train your inner game. Includes a weekly digital plan with daily opportunities to practice and grow.
Locking In & Leveling Up — The Complete Athlete Package
A transformational blend of mental mastery + physical conditioning for athletes committed to elevating every part of their game. This hybrid series pairs mindfulness mindset sessions with customized strength and endurance work, helping athletes cultivate internal clarity while increasing physical power, stability, and readiness. You’ll develop a deeper understanding of how the mind influences performance, build emotional resilience, learn position-specific movement patterns, and align your mental and physical training for consistent, breakthrough-level growth.
This is the all-in path for athletes who are ready to evolve from the inside out.
Locking In - Athlete Mindful Strength and Endurance (1:1)
A full-body approach that merges physical training with the power of a centered mind. This customized strength and endurance program is built around your sport, position, and skill needs, creating targeted development in power, stability, and athletic performance. Through mindful breathwork, focus techniques, and personalized mindset assignments, athletes learn to train with intention, reduce mental fatigue, and build sustainable discipline.
Includes a 4-day “train on your own” digital plan plus mindset development tools, giving you a framework to grow continuously.
Junior Athlete Mindfulness (1:1) Elementary-Middle School Age
A heart-centered, developmentally aligned session for youth athletes learning to navigate emotions, confidence, and focus in competitive environments. This 45-minute in-person offering helps younger athletes build emotional regulation, self-awareness, and positive mental habits through mindfulness practices, guided reflection, and sport-appropriate coping tools. Using simple strategies—breathwork, grounding, visualization—junior athletes learn to manage frustration, bounce back from mistakes, and develop a strong internal foundation for future athletic growth. It’s never to early to build a mentally balanced athlete!
Why Choose Performance and Athletic Mindset at Mindfully Rising?